Dr. Simon MSH (MD)

Hi There! Welcome to Daily Health Wellness Cafe

Please allow me to introduce myself. I am a Medical doctor, specialized in Clinical Neurophysiology as well as a certified Clinical Hypnotherapist. I have published more than 25 papers in reputed international medical journals, and 2 book chapters for medical students.

Since STRESS is the root cause of many neurological diseases, I have developed his passion in Lifestyle Medicine to help people in managing their stress in a Natural Way.

Here are the 𝟳 𝗠𝗨𝗦𝗧 ingredients of a Healthy Smoothie:

1. Rich in antioxidants

2. Good anti-inflammatory properties

3. Adequate fiber

4. Adequate protein

5. Good fat like omega 3 and 9

6. Good electrolytes for heart and brain

7. Adequate micronutrients: Vitamins & Minerals

This works great for weight management. You should start your day with a healthy smoothie like this. Human body has elevated stress hormone level in the morning when we wake up.

It is due to physiological response to low blood sugar resulting from overnight fast during sleeping. That is why what & when we take our first meal is very important.

It is important not to add any table sugar / refined sugar in your smoothie.

Consuming anything high sugar, high fat or high caffeinated food/beverages in the morning after wake up will cause blood sugar imbalance leading to Adrenaline spike (the “fight or flight” hormone).

This will eventually lead to a vicious cycle. And, this will too eventually lead to elevated stress hormone all day long – the Chronic Stress to name it correctly.

So, start your day healthy way, and remember “You Change Your Breakfast, You Change Your Health”